If someone hasn’t been honest with you, then confronting them will help you to move on. You are worth more than being treated badly.
Positivity is sometimes all you need for a new week at work. Go in smiling tomorrow and see the difference it can make
Sometimes something as simple as a run is all it takes to awaken the senses. Try fit one into your schedule for an energy boost.
Used all your annual leave? Never mind! Take short weekend breaks to get maximum use from your weekends.
Don’t discount a day because of one bad thing.
Talk to a friend about any issues you have been having.
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