Talking about your feelings might seem difficult. Go at your own pace.
A disagreement with a work colleague might throw you today. Stand your ground. Your salary might be stretched this month, but good fortune is coming.
Rest is just as important for your health as exercise. Try not to exert yourself too much.
Explore the history of your area and you might be surprised by the knowledge it brings.
Revisiting your own experiences can make you realise how lucky you really are.
Sometimes your independence can be your own worst enemy. Don’t be scared to ask for help.
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